This hypnotic meditation will enable you to enhance your mind game of golf.
Habits and negative attitudes are stored in the subconscious; to make changes it needs to happen on that level. The mind game is as important as any club selection or coaching. Being uncluttered, clear with a focused mindset is the aim.
Patterns of behaviour can disrupt your golf; bad habits or a defect in your drive for instance are hard wired and need to be addressed in the subconscious.
Many golfers who are trapped in a negative cycle often find a change of mindset rather than a change of equipment is the answer.
This meditation has been designed to work by inducing a light trance and working through its exercises enables you to create your perfect round.
An added bonus is that stress is reduced and self-esteem rises resulting in an overall boost to health and well-being.
Your meditation is about 20 minutes long.
As Marc Hayton of Foxhills Luxury Resort and Golf Club, Ottershaw, Surrey says, “You don’t even have to leave the comfort of your own sitting room to practise these techniques that will greatly improve your golf.”